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4 Reasons to Eat More Steak
June 16, 2015

A juicy, flavourful steak can get almost any mouth watering.

Whether you prefer thick, rare, medium, medium-rare, juicy or saucy, a mid-week steak at Cicada is the perfect meal for a romantic dinner, a man-date or a meal with friends.

No matter how you like it, steak is one of the world’s delicious and healthiest sources of protein. Contrary to popular belief, the saturated fat in beef is scientifically proven to be healthy for you.

Not sold yet? Here are three reasons to eat more steak:


  1. Beef is loaded with nutrients

Steak contains a number of vitamins, nutrients and antioxidants that are essential for health and development. It’s loaded with B12, Niacin, B3, B6, Iron, Zinc, Selenium, Magnesium and natural creatine – only to name a few. From contributing to brain and muscle performance, turning food into energy, and delivering oxygen to cells, steak is one tasty bite.

Fun Fact: Grass-fed beef like Cicada’s pasture fed Northern Rivers Eye Fillet contains five times the amount of omega-3s.


  1. Better That White Meat

While white meat is known to contain less cholesterol and fat, red meat contains more nutrients and has a significantly more beneficial fatty acid profile.


  1. Only $20

Steak is good, but it’s great at Cicada. Dig into guilt-free, high-quality steak every Wednesday and Thursday without the added pressure of cooking a midweek dinner – we’ve got you covered.


Call 3211 2161 or click here to book your mid-week protein boost!